Christina Clark 12/27/23 Christina Clark 12/27/23 Episode 30: Hanging Out with Life Coach Ciara Carter Read More Christina Clark 12/11/23 Christina Clark 12/11/23 Episode 29: How I BQ’d After 3 Years Off Running Read More Christina Clark 11/29/23 Christina Clark 11/29/23 Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained Read More Christina Clark 11/13/23 Christina Clark 11/13/23 Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta! Read More Christina Clark 10/30/23 Christina Clark 10/30/23 Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S Read More Christina Clark 10/16/23 Christina Clark 10/16/23 Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency Read More Christina Clark 10/2/23 Christina Clark 10/2/23 Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases Read More Christina Clark 9/18/23 Christina Clark 9/18/23 Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience Read More Christina Clark 9/4/23 Christina Clark 9/4/23 Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp Read More Christina Clark 8/14/23 Christina Clark 8/14/23 Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure Read More Christina Clark 7/24/23 Christina Clark 7/24/23 Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training Read More Christina Clark 7/10/23 Christina Clark 7/10/23 Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike Read More Christina Clark 6/5/23 Christina Clark 6/5/23 Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian Read More Christina Clark 5/22/23 Christina Clark 5/22/23 Episode 17: The Five Facets of Running- Part 5: Physical Training Read More Christina Clark 5/8/23 Christina Clark 5/8/23 Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery Read More Christina Clark 4/24/23 Christina Clark 4/24/23 Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation Read More Christina Clark 4/4/23 Christina Clark 4/4/23 Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management Read More Christina Clark 3/20/23 Christina Clark 3/20/23 Episode 13: The Five Facets of Running- Part 1: Nutrition Read More Christina Clark 3/7/23 Christina Clark 3/7/23 Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift Read More Christina Clark 2/20/23 Christina Clark 2/20/23 Episode 11: Houston Marathon Recap, Reflections & Lessons Read More Newer Posts Older Posts
Christina Clark 12/27/23 Christina Clark 12/27/23 Episode 30: Hanging Out with Life Coach Ciara Carter Read More
Christina Clark 12/11/23 Christina Clark 12/11/23 Episode 29: How I BQ’d After 3 Years Off Running Read More
Christina Clark 11/29/23 Christina Clark 11/29/23 Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained Read More
Christina Clark 11/13/23 Christina Clark 11/13/23 Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta! Read More
Christina Clark 10/30/23 Christina Clark 10/30/23 Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S Read More
Christina Clark 10/16/23 Christina Clark 10/16/23 Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency Read More
Christina Clark 10/2/23 Christina Clark 10/2/23 Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases Read More
Christina Clark 9/18/23 Christina Clark 9/18/23 Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience Read More
Christina Clark 9/4/23 Christina Clark 9/4/23 Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp Read More
Christina Clark 8/14/23 Christina Clark 8/14/23 Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure Read More
Christina Clark 7/24/23 Christina Clark 7/24/23 Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training Read More
Christina Clark 7/10/23 Christina Clark 7/10/23 Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike Read More
Christina Clark 6/5/23 Christina Clark 6/5/23 Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian Read More
Christina Clark 5/22/23 Christina Clark 5/22/23 Episode 17: The Five Facets of Running- Part 5: Physical Training Read More
Christina Clark 5/8/23 Christina Clark 5/8/23 Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery Read More
Christina Clark 4/24/23 Christina Clark 4/24/23 Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation Read More
Christina Clark 4/4/23 Christina Clark 4/4/23 Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management Read More
Christina Clark 3/20/23 Christina Clark 3/20/23 Episode 13: The Five Facets of Running- Part 1: Nutrition Read More
Christina Clark 3/7/23 Christina Clark 3/7/23 Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift Read More
Christina Clark 2/20/23 Christina Clark 2/20/23 Episode 11: Houston Marathon Recap, Reflections & Lessons Read More
