Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp

What’s Up Runners!?! In today’s episode, I get to share my personal journey of resilience and recovery as I rehabilitated an injury while fully engaged in the hustle and bustle of life and working at a running camp. Life often throws us curveballs, and in this episode, I walk you through how I managed to bounce back stronger while still staying dedicated to my passion for running and coaching.

I’m so excited to talk with you one on one on how I managed to rehabilitate an injury using all of the techniques that I talk about with my clients… stress management, strength training, sleep, hydration, and nutrition. This episode is not just a personal story; it's a testament to the power of self-awareness, having a plan, and being intentional about recovering from an injury. Get all of your comfort drinks ready to go and let's dive into this episode of the Up & Running Podcast!

You can find this podcast on Apple Podcasts, Spotify, Amazon, and Pandora!

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Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience

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Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure