Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!
What’s up runners?!? On this week’s episode we have a very special guest on the pod… Ally Rae Pesta !
Ally Rae Pesta is a published author, intuitive eating & body empowerment coach, run coach, yoga teacher, and public speaker. Her memoir, Beyond My Body, was released on October 10th and it has since reached best seller rankings impacting individuals of all ages on their own healing journeys.
Ally’s purpose is to empower individuals to take up space, break free from diet culture, and to build true purpose within.
I first heard Ally on my coach’s podcast, Training with Tucker Podcast, and immediately felt connected to her story and mission.
Now trigger warning !! We discuss some pretty hard topics revolving around trauma, unhealthy relationships with running and exercise as well as eating disorders on this week’s episode. So please always remember to take care of you and if this doesn’t support your journey, that is okay.
But if you’re prepared to go deep, I’m so excited for you to hear our conversation.
Please check out Ally’s book 📖 on Amazon!
Book: Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth https://a.co/d/aNaMjfM
And if you appreciate her honesty and vulnerability be sure to send her some love cause this girl is a light and deserves so much love and appreciate for all she is doing to change the world ❤️
Connect with Ally:
Website: https://www.allyrae.co/
Instagram: https://www.instagram.com/allyraepesta/
Listen today! You can find this podcast on Apple Podcasts and Spotify!
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