Episode 13: The Five Facets of Running- Part 1: Nutrition
What’s Up Runners! This episode is the first part in a five part series where we are going to discuss the facets of running. Each episode is going to discuss a different facet where we dive deep into a couple of habits that you can incorporate into your training model in order to help you perform your best and stay injury free!
First up, it’s all about nutrition! This area is the number one skill that the majority of my clients need the most work on. Utilizing better nutrition will not only help you reach your goals, it will also improve your longevity in the sport of running.
I want to make sure that you understand that there is a difference between nutrition for aesthetic purposes versus nutrition for performance goals. Once I started using nutrition to fuel my body with performance in mind, I started to CRUSH my workouts and gained so so much more confidence in my running.
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ARE YOU A FEMALE ATHLETE THAT LOVES TO RUN, WANTS TO BUILD A BAD 🍑GIRL GANG COMMUNITY AND LEARN ALL ABOUT HOW TO TRAIN AND FUEL YOUR BODY TO PERFORM YOUR BEST? THEN REVIVE RUNNING RETREAT IS FOR YOU!!
Head to https://thepersonalizedrunningdoc.com/events/revive-running-retreat to learn more.
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Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources
Podcast Links
Apple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813
Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB
Social Links
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