Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience
What's up, runners! In this week’s episode, we're diving deep into the world of strength training and its transformative impact on your running performance. Whether you're a seasoned marathoner or running for the first time, incorporating strength workouts into your training can take your running to the next level.
Some of the benefits of strength training for runners are:
🏃♀️Improving your running form and efficiency
🏃♀️Increasing your muscle size and glycogen stores
🏃♀️Improving your reaction time on the road or trail
🏃♀️Reducing your injury risk
🏃♀️Improving your recovery time after runs or injuries
🏃♀️Increasing your speed and power
Whether you're aiming to set a new PR, conquer longer distances, or simply enjoy more comfortable and injury-free runs, the insights shared here will help you on your journey.
Get ready to power up your running game with the strength training knowledge dropped in this episode of the Up & Running Podcast!
Don’t forget to send me your #runningpuns and get a shout out on the next podcast episode!
You can find this podcast on Apple Podcasts, Spotify, Amazon, and Pandora!
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