Episode 29: How I BQ’d After 3 Years Off Running
Yes you read that correctly!
In this episode, I am discussing how exactly I was able to BQ with a time of 3:30:31 during my very first marathon after 3 years away from competitive running back in 2017! ‼️Spoiler Alert‼️ It’s not what you think 💭
In this episode we are discussing the importance of
🔔 Training Age
🔔 Consistency
🔔 Expanding your Gears
And of course we touch also on the importance of strength training as a runner!
Friendly reminder if you’re looking to start 2024 off strong !! 💪🏼 PR STRONG is back 💪🏼
➡️ This program is guaranteed to help you run faster & feel stronger crossing the finish line in just 12 weeks! Program includes two full body workouts per week, an individualized warm up, 1:1 coaching, training cheat sheets & more!!
There are 3️⃣ options available:
🔔PR STRONG Level 1 for Beginners
🔔PR STRONG Level 2 for Intermediates
🔔PR STRONG Marathon Focus for people in the midst of half or full marathon training
Round 3 of this run specific strength program start’s January 8th! ⏰ But doors are only open till Dec 30th & only a handful of spots remain!
Head to https://thepersonalizedrunningdoc.com/pr-strong to see which program would be best for you!
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Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
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