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Christina Clark 10/14/26 Christina Clark 10/14/26 2026 Season Episode 15: Tigst Assefa's World Record Attempt in Berlin: Pros Versus Recreational Runners Decision Making Around Injury, Pain, and Rehab Read More
Christina Clark 9/30/26 Christina Clark 9/30/26 2026 Season Episode 14: Carb Loading & Race Strategy Read More
Christina Clark 9/16/26 Christina Clark 9/16/26 2026 Season Episode 13: Half Ironman Taper, Fueling, and Race-Week Planning Read More
Christina Clark 9/4/26 Christina Clark 9/4/26 2026 Season Episode 12: Year Planning, Training, and Relationship Systems That Actually Work Read More
Christina Clark 8/5/26 Christina Clark 8/5/26 2026 Season Episode 11: Stories from Running Camp and Common Injuries of Novice Runners at NKRC Read More
Christina Clark 7/22/26 Christina Clark 7/22/26 2026 Season Episode 10: Running and Supplementation (Part 2) Read More
Christina Clark 6/24/26 Christina Clark 6/24/26 2026 Season Episode 9: Running and Supplementation (Part 1) Read More
Christina Clark 6/10/26 Christina Clark 6/10/26 2026 Season Episode 8: Running Etiquette - Roads, Trails & Track Read More
Christina Clark 5/27/26 Christina Clark 5/27/26 2026 Season Episode 7: Navigating Life's Chaos: Pet Stress, Race Resilience, PT Insights, and Embracing Positivity Read More
Christina Clark 4/22/26 Christina Clark 4/22/26 2026 Season Episode 6: 6 Things I Want Every Runner to Know After Finishing a Marathon Read More
Christina Clark 4/8/26 Christina Clark 4/8/26 2026 Season Episode 5: Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle Read More
Christina Clark 3/27/26 Christina Clark 3/27/26 2026 Season Episode 4: Traveling, Time Zones & Training: How to Stay Consistent on the Go Read More
Christina Clark 3/4/26 Christina Clark 3/4/26 2026 Season, Episode 3: Reflecting on 2025’s Wins and Struggles, Intention for 2026, and Why Zone 2 Training is Hard to Implement Read More
Christina Clark 2/18/26 Christina Clark 2/18/26 2026 Season, Episode 2: Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD Read More
Christina Clark 2/4/26 Christina Clark 2/4/26 2026 Season, Episode 1: The 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026 Read More
Christina Clark 12/22/25 Christina Clark 12/22/25 Episode 65: End of Year Reflections and The Marathon Commitment: What You Really Need to Know Read More
Christina Clark 11/14/25 Christina Clark 11/14/25 Episode 64: Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee Read More
Christina Clark 10/15/25 Christina Clark 10/15/25 Episode 63: Boston 2026, Berlin in the Heat, and Racing Smart When Conditions Change Read More
Christina Clark 9/24/25 Christina Clark 9/24/25 Episode 62: How to Build Your Race Day Plan and Strategy Read More
Christina Clark 9/3/25 Christina Clark 9/3/25 Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle Read More
