Christina Clark 4/2/25 Christina Clark 4/2/25

Episode 50: Coach Lauren’s Origin Story

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Christina Clark 3/19/25 Christina Clark 3/19/25

Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!

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Christina Clark 3/5/25 Christina Clark 3/5/25

Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025

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Christina Clark 2/19/25 Christina Clark 2/19/25

Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

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Christina Clark 2/5/25 Christina Clark 2/5/25

Episode 46: Reflections, Intentions, and Goal Setting in 2025

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Christina Clark 12/12/24 Christina Clark 12/12/24

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

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Christina Clark 11/27/24 Christina Clark 11/27/24

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

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Christina Clark 11/13/24 Christina Clark 11/13/24

Episode 43: Rehab, Carb Loading and Colt State Half Recap

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Christina Clark 10/16/24 Christina Clark 10/16/24

Episode 42: Your Training Does Not Exist in a Vacuum

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Christina Clark 9/25/24 Christina Clark 9/25/24

Episode 41: The Art of Unmotivated Action

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Christina Clark 8/28/24 Christina Clark 8/28/24

Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates

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Christina Clark 7/24/24 Christina Clark 7/24/24

Episode 39: Finding Balance Between Training and Enjoying Life

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Christina Clark 7/1/24 Christina Clark 7/1/24

Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans

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Christina Clark 5/29/24 Christina Clark 5/29/24

Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD

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Christina Clark 5/1/24 Christina Clark 5/1/24

Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap

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Christina Clark 4/3/24 Christina Clark 4/3/24

Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX

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Christina Clark 3/20/24 Christina Clark 3/20/24

Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In

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Christina Clark 2/28/24 Christina Clark 2/28/24

Episode 33: The Rule of Thirds in Running

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Christina Clark 2/14/24 Christina Clark 2/14/24

Episode 32: 2024 Goals and Intention Setting

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Christina Clark 1/8/24 Christina Clark 1/8/24

Episode 31: 2023 Reflection & the New Year

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