Christina Clark 12/12/24 Christina Clark 12/12/24 Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!) Read More Christina Clark 11/27/24 Christina Clark 11/27/24 Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run Read More Christina Clark 11/13/24 Christina Clark 11/13/24 Episode 43: Rehab, Carb Loading and Colt State Half Recap Read More Christina Clark 10/16/24 Christina Clark 10/16/24 Episode 42: Your Training Does Not Exist in a Vacuum Read More Christina Clark 9/25/24 Christina Clark 9/25/24 Episode 41: The Art of Unmotivated Action Read More Christina Clark 8/28/24 Christina Clark 8/28/24 Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates Read More Christina Clark 7/24/24 Christina Clark 7/24/24 Episode 39: Finding Balance Between Training and Enjoying Life Read More Christina Clark 7/1/24 Christina Clark 7/1/24 Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans Read More Christina Clark 5/29/24 Christina Clark 5/29/24 Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD Read More Christina Clark 5/1/24 Christina Clark 5/1/24 Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap Read More Christina Clark 4/3/24 Christina Clark 4/3/24 Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX Read More Christina Clark 3/20/24 Christina Clark 3/20/24 Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In Read More Christina Clark 2/28/24 Christina Clark 2/28/24 Episode 33: The Rule of Thirds in Running Read More Christina Clark 2/14/24 Christina Clark 2/14/24 Episode 32: 2024 Goals and Intention Setting Read More Christina Clark 1/8/24 Christina Clark 1/8/24 Episode 31: 2023 Reflection & the New Year Read More Christina Clark 12/27/23 Christina Clark 12/27/23 Episode 30: Hanging Out with Life Coach Ciara Carter Read More Christina Clark 12/11/23 Christina Clark 12/11/23 Episode 29: How I BQ’d After 3 Years Off Running Read More Christina Clark 11/29/23 Christina Clark 11/29/23 Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained Read More Christina Clark 11/13/23 Christina Clark 11/13/23 Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta! Read More Christina Clark 10/30/23 Christina Clark 10/30/23 Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S Read More Older Posts
Christina Clark 12/12/24 Christina Clark 12/12/24 Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!) Read More
Christina Clark 11/27/24 Christina Clark 11/27/24 Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run Read More
Christina Clark 11/13/24 Christina Clark 11/13/24 Episode 43: Rehab, Carb Loading and Colt State Half Recap Read More
Christina Clark 10/16/24 Christina Clark 10/16/24 Episode 42: Your Training Does Not Exist in a Vacuum Read More
Christina Clark 8/28/24 Christina Clark 8/28/24 Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates Read More
Christina Clark 7/24/24 Christina Clark 7/24/24 Episode 39: Finding Balance Between Training and Enjoying Life Read More
Christina Clark 7/1/24 Christina Clark 7/1/24 Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans Read More
Christina Clark 5/29/24 Christina Clark 5/29/24 Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD Read More
Christina Clark 5/1/24 Christina Clark 5/1/24 Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap Read More
Christina Clark 4/3/24 Christina Clark 4/3/24 Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX Read More
Christina Clark 3/20/24 Christina Clark 3/20/24 Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In Read More
Christina Clark 2/14/24 Christina Clark 2/14/24 Episode 32: 2024 Goals and Intention Setting Read More
Christina Clark 12/27/23 Christina Clark 12/27/23 Episode 30: Hanging Out with Life Coach Ciara Carter Read More
Christina Clark 12/11/23 Christina Clark 12/11/23 Episode 29: How I BQ’d After 3 Years Off Running Read More
Christina Clark 11/29/23 Christina Clark 11/29/23 Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained Read More
Christina Clark 11/13/23 Christina Clark 11/13/23 Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta! Read More
Christina Clark 10/30/23 Christina Clark 10/30/23 Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S Read More
