Christina Clark 9/18/23 Christina Clark 9/18/23 Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience Read More Christina Clark 9/4/23 Christina Clark 9/4/23 Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp Read More Christina Clark 8/14/23 Christina Clark 8/14/23 Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure Read More Christina Clark 7/24/23 Christina Clark 7/24/23 Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training Read More Christina Clark 7/10/23 Christina Clark 7/10/23 Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike Read More Christina Clark 6/5/23 Christina Clark 6/5/23 Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian Read More Christina Clark 5/22/23 Christina Clark 5/22/23 Episode 17: The Five Facets of Running- Part 5: Physical Training Read More Christina Clark 5/8/23 Christina Clark 5/8/23 Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery Read More Christina Clark 4/24/23 Christina Clark 4/24/23 Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation Read More Christina Clark 4/4/23 Christina Clark 4/4/23 Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management Read More Christina Clark 3/20/23 Christina Clark 3/20/23 Episode 13: The Five Facets of Running- Part 1: Nutrition Read More Christina Clark 3/7/23 Christina Clark 3/7/23 Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift Read More Christina Clark 2/20/23 Christina Clark 2/20/23 Episode 11: Houston Marathon Recap, Reflections & Lessons Read More Christina Clark 1/30/23 Christina Clark 1/30/23 Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself Read More Christina Clark 1/16/23 Christina Clark 1/16/23 Episode 9: Making a Race Plan and Strategy for the Houston Marathon Read More Christina Clark 1/2/23 Christina Clark 1/2/23 Episode 8: Intentions & Goal Setting in the New Year Read More Christina Clark 12/19/22 Christina Clark 12/19/22 Episode 7: How to Recover After a Long Run Read More Christina Clark 12/5/22 Christina Clark 12/5/22 Episode 6: Training Around the Holidays Read More Christina Clark 11/21/22 Christina Clark 11/21/22 Episode 5: Training Reflections and Looking Forward Read More Christina Clark 11/7/22 Christina Clark 11/7/22 Episode 4: 7 Reasons to Run a Marathon (for Fun!) Read More Newer Posts Older Posts
Christina Clark 9/18/23 Christina Clark 9/18/23 Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience Read More
Christina Clark 9/4/23 Christina Clark 9/4/23 Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp Read More
Christina Clark 8/14/23 Christina Clark 8/14/23 Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure Read More
Christina Clark 7/24/23 Christina Clark 7/24/23 Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training Read More
Christina Clark 7/10/23 Christina Clark 7/10/23 Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike Read More
Christina Clark 6/5/23 Christina Clark 6/5/23 Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian Read More
Christina Clark 5/22/23 Christina Clark 5/22/23 Episode 17: The Five Facets of Running- Part 5: Physical Training Read More
Christina Clark 5/8/23 Christina Clark 5/8/23 Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery Read More
Christina Clark 4/24/23 Christina Clark 4/24/23 Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation Read More
Christina Clark 4/4/23 Christina Clark 4/4/23 Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management Read More
Christina Clark 3/20/23 Christina Clark 3/20/23 Episode 13: The Five Facets of Running- Part 1: Nutrition Read More
Christina Clark 3/7/23 Christina Clark 3/7/23 Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift Read More
Christina Clark 2/20/23 Christina Clark 2/20/23 Episode 11: Houston Marathon Recap, Reflections & Lessons Read More
Christina Clark 1/30/23 Christina Clark 1/30/23 Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself Read More
Christina Clark 1/16/23 Christina Clark 1/16/23 Episode 9: Making a Race Plan and Strategy for the Houston Marathon Read More
Christina Clark 1/2/23 Christina Clark 1/2/23 Episode 8: Intentions & Goal Setting in the New Year Read More
Christina Clark 12/19/22 Christina Clark 12/19/22 Episode 7: How to Recover After a Long Run Read More
Christina Clark 11/21/22 Christina Clark 11/21/22 Episode 5: Training Reflections and Looking Forward Read More
Christina Clark 11/7/22 Christina Clark 11/7/22 Episode 4: 7 Reasons to Run a Marathon (for Fun!) Read More
