Episode 8: Intentions & Goal Setting in the New Year

What’s up runners! In this week’s episode, I reflect on the past two years and also talk about what I am looking forward to in 2023 personally, professionally, and athletically. 

And of course, I am going to discuss goal setting! Instead of making objective, data driven goals, I think of what I would like to achieve by the end of the year and then choose a word that best represents those intentions. I feel this way of making goals helps me prioritize my work/life balance while also manifesting more connection with the people around me.

My 2021 word was potential. My 2022 word was growth. What will be my 2023 word?

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