Christina Clark 4/4/23 Christina Clark 4/4/23

Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management

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Christina Clark 3/20/23 Christina Clark 3/20/23

Episode 13: The Five Facets of Running- Part 1: Nutrition

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Christina Clark 3/7/23 Christina Clark 3/7/23

Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift

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Christina Clark 2/20/23 Christina Clark 2/20/23

Episode 11: Houston Marathon Recap, Reflections & Lessons

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Christina Clark 1/30/23 Christina Clark 1/30/23

Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself

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Christina Clark 1/16/23 Christina Clark 1/16/23

Episode 9: Making a Race Plan and Strategy for the Houston Marathon

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Christina Clark 1/2/23 Christina Clark 1/2/23

Episode 8: Intentions & Goal Setting in the New Year

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Christina Clark 12/19/22 Christina Clark 12/19/22

Episode 7: How to Recover After a Long Run

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Christina Clark 12/5/22 Christina Clark 12/5/22

Episode 6: Training Around the Holidays

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Christina Clark 11/21/22 Christina Clark 11/21/22

Episode 5: Training Reflections and Looking Forward

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Christina Clark 11/7/22 Christina Clark 11/7/22

Episode 4: 7 Reasons to Run a Marathon (for Fun!)

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Christina Clark 10/24/22 Christina Clark 10/24/22

Episode 3: Reflections on the Newport Half Marathon

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Christina Clark 10/10/22 Christina Clark 10/10/22

Episode 2: The Difference Between Muscle Soreness and Pain

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Christina Clark 10/3/22 Christina Clark 10/3/22

Episode 1: Pain While Running

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