Episode 1: Pain While Running

Written By Christina Clark

In this episode, we are going to discuss all of the in’s and out’s about what you should do when experiencing pain while running. Topics covered today include understanding different types of pain, determining the severity of your pain, and using my Stop Light method to make actionable steps to address your pain.

Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources

Christina Clark
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Episode 2: The Difference Between Muscle Soreness and Pain