Episode 2: The Difference Between Muscle Soreness and Pain
This episode was inspired by Episode 1: Pain While Running, where we are going to dive deeper into the differences between muscle soreness and pain. It is my goal to help you understand what is a “normal discomfort” for your body and to teach you how to evaluate whether or not the level of discomfort that you may be experiencing is safe to continue training.
Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Facebook: https://www.facebook.com/theprdoc
Website: https://thepersonalizedrunningdoc.com
Episode 1: Pain While Running: https://thepersonalizedrunningdoc.com/theupandrunningpodcast/episode-1-pain-while-running
Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources