2026 Season, Episode 3: Reflecting on 2025’s Wins and Struggles, Intention for 2026, and Why Zone 2 Training is Hard to Implement
Episode 3 of the 2026 Season is LIVE
Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement
Have you ever heard that the secret to running faster is actually learning how to slow down?
In this episode, Coach Lauren reflects on her 2025 season; the wins, the setbacks, and the growth. Then she discusses Zone 2 training. Despite being the hardest efforts for runners to learn, this low-intensity aerobic work is one of the most powerful tools for long-term performance and durability in endurance athletes.
More specific topics include:
Coach Lauren’s 2025 Season: The highs, lows & how they are influencing her goals & intention for 2026
Coach Lauren’s biggest strength and performance wins for 2026
What is Zone 2 training and the current research
Why easy running feels harder than it should
Why most runners get stuck in the “grey zone” & how it can limit adaptations
How Zone 2 training supports durability, recovery, and longevity in the sport
If you’ve ever felt frustrated running “slow,” questioned why easy days matter, or struggled to balance effort with recovery - this episode is for you.
Because longevity in this sport is built on patience, consistency & sustainability.
If this episode resonated with you, share it with your training partner!
If 2026 is your year to commit to durable, sustainable performance gains, send me a DM with “Coach” and let’s talk about how we can get you there.
Listen now on Apple Podcasts and Spotify!
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