2026 Season Episode 8: Running Etiquette - Roads, Trails & Track

Episode 8 of the 2026 Season is LIVE

Running Etiquette - Roads, Trails & Track

In this episode, Coach Lauren and Dr. Jordan discuss running etiquette for roads, trails, tracks, group runs, and race day.

They cover how to stay safe, communicate clearly, share space respectfully, and avoid common etiquette mistakes - from running against traffic and yielding on trails to using the correct lanes on the track and lining up appropriately on race day.

This episode is a practical reminder that good running etiquette creates a safer, more welcoming running community for everyone.

Key takeaways:

• Be visible and predictable.

• Communicate before passing or stopping.

• Respect roads, trails, tracks, and race courses.

• Share space with runners, walkers, cyclists, drivers, and wildlife.

• Leave every space better than you found it.

Listen now on Apple Podcasts and Spotify! 

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