2026 Season Episode 11: Stories from Running Camp and Common Injuries of Novice Runners at NKRC

Episode 11 of the 2026 Season is LIVE

Stories from Running Camp & Common Injuries of Novice Runners at NKRC

Welcome back runners! In today’s episode, Coach Lauren and Dr. Jordan focus on pain management for runners, post-session recovery, the reality of needing quiet time after a long day, and how to communicate your needs without guilt.

Key points include:

• How ice therapy is used conservatively to manage pain without hindering inflammation

• The importance of balance in pain treatment—when to use ice and when to avoid it

• Practical advice for listeners dealing with injuries or seeking guidance

• Personal insights on ending the workday and maintaining mental boundaries

• The value of gratitude and connection in both personal and professional life

• The role of social media in professional practice and community building

• The significance of consistency and showing up, despite challenges

• The impact of small habits, like taking time after sessions to decompress

• How to foster open communication and support within personal relationships

Listen now on Apple Podcasts and Spotify! 

Calls to Action:

• Rate & Review the Podcast — it helps more runners find these stories and insights

• Share this episode with a teammate, friend, or coach!

• Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule