Episode 16 of the 2026 Season is LIVE
You Finished Your Fall Race. Here's What Comes NEXT! Post Race Recovery & Rebuild After Your Fall Half and Full Marathons
In today’s episode, Coach Lauren and Dr. Jordan talk about what to do after a big race, whether it went as planned or not. They share a practical recovery timeline for half marathons and marathons, explain why it can be risky to rush into the next goal, and discuss how to rebuild strength and consistency during the off-season.
Key Topics:
Why runners should give themselves time to reflect after a goal race instead of immediately signing up for another event, whether they’re chasing a high or seeking redemption.
How to approach the off-season after a disappointing triathlon experience
Typical recovery windows from weeks 1 to 4
A race scheduled soon after a marathon may be better treated as a supported long run than an all-out effort.
Recovery is part of training: adequate rest, food, sleep, and time for life outside running help reduce the risk of illness, injury, and burnout.
In months two and three of recovery, training can gradually expand. Runners may reintroduce workouts and longer runs, while using the off-season to build strength and keep habits flexible through the holidays.
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