2026 Season Episode 7: Navigating Life's Chaos: Pet Stress, Race Resilience, PT Insights, and Embracing Positivity

Episode 7 of the 2026 Season is LIVE

Navigating Life's Chaos: Pet Stress, Race Resilience, PT Insights, and Embracing Positivity

Coach Lauren shares a heartfelt update on her recent life challenges, training setbacks, and how she navigates the mental and physical hurdles. She discusses pet conflicts, the importance of flexibility in training, and the value of self-compassion amidst chaos. 

Key topics:

• How pets can reflect our stress levels

• How lack of sleep and stress affect training and recovery

• Strategies for adjusting workouts during challenging times

• Lessons learned from a poorly executed 5K race and growth in mental resilience

• Critical insights on physical therapy practices and medical system frustrations

• Addressing body image issues and social media pressures

• The importance of community, positivity, and kindness in everyday life

This episode emphasizes resilience, adaptability, and self-awareness amidst life's unpredictable chaos. Keep showing up, adjusting your expectations, and practicing kindness… especially to yourself.

Listen now on Apple Podcasts and Spotify! 

Calls to Action:

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