Episode 39: Finding Balance Between Training and Enjoying Life

Episode 39 is Live!

Finding Balance Between Training & Enjoying Life

In this episode, I discuss finding that sweet spot between hardcore training and just enjoying life. Tune in to find out how I have been spending my vacation time while also trying to keep track with my fitness goals!

Highlights of the episode include:

️⭐️Vancouver/ Squamish Recap

⭐️The benefits of low intensity cross training on building your aerobic capacity

⭐️Managing stress & training volume as a working professional

⭐️How to have grace with yourself & adjust training when sick

⭐️How to interpret & utilize technology to support your training vs dictate how you are feeling

Listen today! 🎧

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Links

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Website: https://thepersonalizedrunningdoc.com

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Actionable Steps

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