Episode 39: Finding Balance Between Training & Enjoying Life
Episode 39 is Live!
Finding Balance Between Training & Enjoying Life
In this episode, I discuss finding that sweet spot between hardcore training and just enjoying life. Tune in to find out how I have been spending my vacation time while also trying to keep track with my fitness goals!
Highlights of the episode include:
️⭐️Vancouver/ Squamish Recap
⭐️The benefits of low intensity cross training on building your aerobic capacity
⭐️Managing stress & training volume as a working professional
⭐️How to have grace with yourself & adjust training when sick
⭐️How to interpret & utilize technology to support your training vs dictate how you are feeling
Listen today! 🎧
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Links
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