Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans
Episode 38 is Live!
Back in Action: Life Updates, Training Insights, and Future Plans
It’s been a HOT minute since I’ve been able to record a podcast episode.
So in this episode of the Up & Running podcast, I discuss:
️⭐️Recapping life lately, training, and my most recent races
⭐️The realities of running a business
⭐️The future of the Up & Running Podcast
⭐️Removing the pressure from training
⭐️Building mental toughness & continuing to try even when you know you’re not going to hit your pace goals in a workout or race
⭐️The importance of using races as workouts, practicing racing in a race environment & staying inspired with your training
⭐️Reflecting on my progress towards my 2024 health & fitness goals as well as how I am making realistic adjustments after retesting strength in the gym
Listen today! 🎧
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Links
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Website: https://thepersonalizedrunningdoc.com
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Actionable Steps
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