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REVIVE RUNNING RETREAT


REVIVE Running Retreat

A female running retreat centered around empowering female athletes in their bodies regardless of experience, pace, or size!

REVIVE Running Retreat 2024 will be hosted at a beautiful home in Dennis Port, Cape Cod, MA with private beach access & hot tub! The above photos feature the home’s interior, a handful of available rooms ( private & shared), the exterior & view!

Click the button above to see available rooms / bed.

Once redirected to the book page, please read the booking instructions for how to find available rooms / beds.

FREQUENTLY ASKED QUESTIONS

    • Reconnect with your “why” behind running.

    • A network of women that understand your passion for this sport. A community of female runners and coaches that will help support you through your running journey well after REVIVE.

    • Body empowerment through education & coaching seminars provided over the long weekend.

    • Get a better understanding of female physiology and how this impacts training decisions to support ourselves through all stages of life!

  • The ideal runner’s vacation!

    Revive provides the perfect balance between activity and relaxation as well as engaging seminars and moments of quiet relaxation and introspection by the ocean side!

    Come have fun, move your body & enjoy a long weekend filled with good food, connection, conversation, education and more!

  • #1 The perfect runner’s vacation!

    #2 Connect with other female athletes & create new relationships that will support you through your entire running journey!

    #3 Get a better understanding of female physiology and how this impacts training decisions to support ourselves through all stages of life!

    #4 Build confidence & feel empowered in all your body can do regardless of shape or size!

    #5 Have the opportunity to work 1:1 our experienced coaches all of whom have an area of specialist in the running industry!

    6# Receive exclusive gifts from your coaches and our sponsors!

    7# Reaffirm your love of running!

  • Location: Raycroft Parkway, Dennis Port, Cape Cod, MA

    Dates: September 26-29, 2024

    Arrival: September 26th

    • 9am: Pick up from Rhode Island TF Green Airport

    • 11am: Pick up from Boston Logan Airport

    • 1pm: Arrival at the retreat center

    • 3pm: Coaches Introductions

    • 3:30pm: Shake Out Run 2-4 miles in length

    Early check in & airport pick up is available for an additional $150 on September 25th for those that choose to fly in day early. Additional pricing includes overnight stay & transportation from the airport. Meals not included.

    Leave: September 29th

    • 7am: Long Run between 5-10 Miles

    • 10am: Post Long Run Brunch at the Retreat Center

    • 11:30am: Depart for Boston Logan Airport

    • 1:30pm: Drop Off at Boston Logan Airport

    • 3:30pm: Drop Off at Rhode Island TF Green Airport

  • All activities are optional! We encourage runners to continue to train at the volume, frequency & intensity of running they normal would, while at REVIVE.

    • Daily Guided Runs

      • Ranging in distance ( 2-10 miles) based upon participant comfort, experience and pace.

    • Yoga & Meditation

    • Runner Specific Strength Class

  • All runners from beginner to advanced are welcome.

    All paces are welcome and will be equally supported by our experienced and diverse coaching staff!

    That being said here is what we would love to see runners tolerating prior to arriving at REVIVE:

    • 1-10 years of running experience

    • An average weekly mileage between 15-25 miles

    • An average daily run of at least 3-4 miles

    • Long run of at least 5-6 miles

    • Transportation to and from Boston Logan Airport & Rhode Island TF Green Airport

    • Transportation to and from run locations and other weekend events

    • Room & Board

    • Special Gifts from each of your Coaches

    • Gear & Goodies from our Sponsors!

    • Professional photos from the entire weekend

    • Educational seminars on female physiology, common training questions, mindfulness, nutrition and body empowerment!

    • 1:1 Coaching Sessions with the coach of your choice

    • Dry needling & soft tissue massage sessions

    • Yoga & Meditation

    • Runner Specific Strength Training Class

    • Guided Daily Runs

    • Retreat Center Activities including private beach access, hot tub, fireside chats & team dinners!

    • Night out in Dennis Port at local restaurant/ brewery

  • Thursday September 26th

    Guest Arrival Day & Welcome

    • 9am: Pick up from Rhode Island TF Green Airport

    • 11am: Pick up from Boston Logan Airport

    • 1pm: Arrival at the retreat center

    • 1:00-2:45 pm: Settle in, unpack and mingle with other guests & coaches

    • 2:45pm: Change for first run

    • 3pm: Coaches Introductions & Ice Breaker

    • 3:20pm: Leaded Dynamic Warm Up

    • 3:30pm: Shake Out Run 2-4 miles in length

    • 4:30pm: Finish Run, Stretch & Mingle

    • 4:30-6pm: Downtime, Shower & Get Ready for Dinner

    • 6pm: Team Dinner, Review Schedule for Friday & Introduce Shoe Box Questions

    • 7-9:30pm: Downtime: Walk on the Beach, Hot Tub Open & Fireside Chats

  • Floor 2:

    • Room 1: 1 Private Queen Bed w/ Private Toilet

    • Room 2: Private Queen Bed

    • Room 3: Private Queen Bed

    • Room 4: Shared Room with 2 Bunk Beds (4 Twin Beds Available)

    Floor 3:

    • Room 1: Large Shared Room with 1 Queen Bed & 2 Twin Beds

    Coaches and support staff will be sleeping in the basement & on the 1st floor to give participants their privacy.

    The Retreat Center has 2.5 baths that will be shared between participants and coaches.

    There is also a private outdoor shower available for use weather permitting.

  • 10 Beds are available with either shared or private accomodations.

    Early Bird Pricing: April 1st - June 15th

    $700 deposit at time of registration with 6 month payment plan available after deposit.

    • Second Floor

      • Private Queen Bed w/ Private Toilet $3000 ( Quantity 1)

      • Private Queen Bed $2950 ( Quantity 2)

      • Shared Twin Bunk Bed $2600 ( Quantity 4)

    • Third Floor

      • Shared Room Queen Bed $2800 ( Quantity 1)

      • Shared Room Twin Bed $2600 each ( Quantity 2)

    Regular Pricing: June 16th -September 15th

    $1000 deposit at time of registration with 4 month payment plan available after deposit.

    • Second Floor

      • Private Queen Bed w/ Private Toilet $3200 ( Quantity 1)

      • Private Queen Bed $3150 ( Quantity 2)

      • Twin Bunk Bed $2800 ( Quantity 4)

    • Third Floor

      • Shared Room Queen Bed $3000 ( Quantity 1)

      • Shared Room Twin Bed $2800 each ( Quantity 2)

    Looking to share a private room with a friend? Reach out to info@thepersonalizedrunningdoc.com for specifics on pricing.

  • Your deposit is nonrefundable.

    Cancellation must be received in writing by email, and is subject to the following fees per person:

    • Before June 15th – Full Refund NOT including your deposit

    • Before August 15th – Half Refund NOT including your deposit

    • After August 15th - No Refund, unless we can fill your spot prior to sign up closing

  • After the initial deposit is made you will receive an email where you will be prompted to provide the below information:

    • Registration and Consent Forms

    • Signature on the Liability Waiver

    • Proof of Medical Insurance

    • PMHx / Medications

    • Food Sensitivities and/or Allergies

    • Other Known Allergies

    • Emergency Contact Info

    • Valid Driver’s License or ID Card Showing Proof of Over the Age of 21

    • Valid COVID Vaccination Card

    • Current Fitness Level

      • Average Run Pace

      • Recent Races You’ve Completed or Are Training For

  • Below is a recommended packing list for all participants:

    • 1-2 Pairs of Running Shoes

    • Running Shirts/Shorts/Bras/ Socks for 4 Runs

    • 1-2 Athleisure Clothing Options for Yoga/ Strength Training/ Dry Needling Sessions

    • Casual Clothes, Sweatpants, and Shoes to Wear Around Retreat Center

    • 1-2 Casual Outfits for Going Into Town, Brewery, Coffee Shops Etc

    • Pajamas

    • Phone and Charger

    • Headphones (optional)

    • Running Watch (optional)

    • Reusable Water Bottle

    • Sunscreen/ Bathing Suit/ Sandals

    • Beach Towel (Fast Drying Pack Towels are Perfect)

    • Sunglasses/Hat (optional)

    • Backpack

    • Toiletries:

      • Toothbrush and Toothpaste

      • Body Soap

      • Shampoo/Conditioner

      • Deodorant

      • Feminine Hygiene Products

    • Laundry Detergent (yes there is laundry at the Retreat Center!)

    • Anything Else You May Need!

      • Spending Money

      • Any Personal Snacks/Fuel You Cannot Live Without

      • Daily Medicine, Vitamins, Etc.

  • SEE PHOTOS BELOW…

    1st Row Left : Dr. Lauren LaPierre, Running Physio, Running Coach, Founder of the Personalized Running Doc, & Head Coach

    1st Row Middle: Carolyn Stocker Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), Endurance Runner & Head Coach

    1st Row Right: Elisabeth Scott, Running Coach, Founder of Running Explained, Guest Coach & Speaker

    2nd Row Left: Amanda Bolton, MyStryde Run Coach, Personal Trainer and Guest Coach

    2nd Row Middle: Ally Rae Pesta, Author of “Beyond my Body”, Eating Disorder Recovery Coaching, Intuitive Eating Coaching, Yoga Teaching, Run Coaching & Guest Speaker

    2nd Row Right: Yoga Teacher Rebecca Tadema-Wielandt

    3rd Row Left: Bryan Gallagher, Photographer / Videographer

    3rd Row Middle: Dr. Jordan Madigan, Physiotherapist, Dry Needling Certified, Chauffeur & Cleaning Man

  • Yes there will be 2 male staff present at the retreat center during the weekend of REVIVE.

    The Personalized Running Doc is an equal opportunity employer and has chosen all staff members based upon their qualifications and background in the running community, not gender. This decision was also made for the safety of the participants being a house of 10-13 females.

    The male staff are primarily involved in background roles to help the retreat run smoothly and efficiently by providing support as our chauffeur, clean up crew and photographer.

    All participants can be assured that each male staffer will be rooming separately from participants and will be utilizing separate bathroom/shower facilities. Male staff will also not be present during the more intimate gatherings during the retreat for comfort of all female participants.

MEET YOUR COACHES , GUEST SPEAKERS & SUPPORT CREW

IMPORTANT NOTE ABOUT RESERVING YOUR SPOT!

Please Read !!!

The Personalized Running Doc LLC utilizes PtEverywhere Software to schedule & process credit card payments for REVIVE Running Retreat. Due to software limitations, when reserving your spot REVIVE Running Retreat will be referred to as a “Class” you are booking. Please disregard this misnomer.

When selecting your accommodations it is important to know that each form of accommodation is noted as a separate class. You will be prompted to search for an available class once you select your accommodations. Hit “Keep Looking” until September 26th pops up on the calendar & then select your class on the calendar from there in order to proceed with payment to reserve your spot. You will be asked to simply place your deposit only upon booking.

Again each form of accommodation is listed as a different class with different class sizes available. The class sizes refers to the beds available in this type of accommodation i.e. 4 spots will be available for the “Shared Twin Bunk Bed” Class. This is to ensure no one books a bed that is no longer available.

If the system notes there are no classes available for the specific type of accommodation you have selected, this means that all available beds have been reserved & you must search availability under a different accommodation type.