Episode 54: Hot Takes: Training Smart in the Heat

Episode 54 is LIVE

Hot Takes: Training Smart in the Heat

In this jam-packed solo episode of the Up & Running Podcast, we’re diving deep into the physiology, challenges, and strategies of training in the heat. Whether you’re ramping up for summer miles, planning a race in warm climates, or coaching athletes through sweat-soaked workouts, this episode is your ultimate guide to staying cool under pressure.

During this episode we discussed: 

  • Key Stressors When Training in Heat

  • Heat Stress 101

  • Heat Acclimation Strategies

  • Training Modifications

  • Cooling & Recovery

  • Fuel & Hydration in the Heat

  • Implementation Tips & Gentle Reminders

Tune in for practical tools, science-backed insights, and expert recommendations to train smarter, recover better, and race stronger in hot conditions. Summer miles bring fall smiles—but only if you plan for the heat! 

Listen now on Apple Podcasts and Spotify

Got a question or feedback? DM Coach Lauren @thepersonalizedrunningdoc to get your question featured on the podcast!

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Episode 53: Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training