Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)
Episode 45 is LIVE!
Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading, and More ( Answering Listener Questions!)
This episode of the Up & Running Podcast is a Listener Q&A podcast!
Join me as I dive into questions around:
️️✅Strategy behind where to line up at the starting line of a race
️️️✅Pacing strategies for hilly 5ks
️️✅️Form focuses for uphill running
️️️✅Ways to increase motivation to train through the winter
️️️✅Winter running hacks
️️️✅My top podcast recommendations to listen to while running
️️️✅Basics of carb loading for 5k to Ultras
AND MORE!
Want your question answered on the podcast, shoot me a DM @thepersonalizedrunningdoc
PR STRONG is back! Head to :https://thepersonalizedrunningdoc.com/pr-strong to learn more. Round 4 is starting 1/6/25! Only 6 Spots Remaining!
Notable Mentions:
Exo Spikes: https://a.co/d/d1bXIFA
Carb-Loading Resource & Calculator: https://www.featherstonenutrition.com/carb-loading/
12 Weeks Return to Running Program: https://app.pteverywhere.com/theprdoc/bookingonlinePtE/membership=65529b9ab68e1f6d5d3fcf87
Listen today! 🎧
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Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Website: https://thepersonalizedrunningdoc.com
Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources