Episode 43: Rehab, Carb Loading and Colt State Half Recap
Episode 43 is Here!
Rehab, Carb Loading & Colt State 1/2 Recap
A quick recap of topics discussed today include:
🏃♀️Reviewing the last 3 weeks of my training including modifications and progressions to rebuild my base, speed and overall fitness
🏃♀️Understanding the signals of pain and assessing how to keep moving in ways that are not detrimental to help the recovery process
🏃♀️How all or nothing mindsets don't work with rehab or training
🏃♀️The benefits of fartlek workouts when recovering from an injury and testing different intensities
🏃♀️Lactic acid doesn't EXIST! So what is your lactate threshold & how to find your lactate threshold pace?
🏃♀️Colt State 1/2 Marathon workout recap & how pace doesn't always reflect how well you did or your improvement!
Listen today! 🎧
You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!
DM me a 💪 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!!
Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Website: https://thepersonalizedrunningdoc.com
Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources