Episode 42: Your Training Does Not Exist in a Vacuum
Episode 42 is Live!
Your Training Does Not Exist in a Vacuum
Here are the show notes points:
🏃♀️The different variables in our personal, professional and athletic lives that impact our training capacity, adaptations, and performance
🏃♀️Self Evaluation of my own training, work and personal life these last two months & how it has impacted my training capacity and recovery
🏃♀️Importance of recognizing all types of stressors - good, bad and indifferent
🏃♀️The different alarm bells your body will sound when it is struggling to recover
🏃♀️How to be proactive & stay consistent in your training when things pop up
🏃♀️Reminder that your body isn't working against you, it is working it's hardest for you to stay alive and healthy
🏃♀️Reminder to give grace through this process
Listen today! 🎧
You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!
DM me a 💪 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!!
Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Website: https://thepersonalizedrunningdoc.com
Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources