Top Tips for Race Travel
Traveling is stressful! And puts unnecessary strain on our bodies due to the lack of sleep, prolonged sitting and limited choices when it comes to nutrition and hydration. There is no wonder why runners can experience an increase in discomfort, body aches, swelling and even pain when traveling for a goal race!
In this ebook, I talk about my top tips for runners to maximize their travel experiences to improve race day performance. These tips are great for runners also looking to feel good and continuing training on vacation or while traveling for work!
Book includes links to a visual/audio version of the book and travel friendly exercises with demonstrations and voiced over instructions!
Traveling is stressful! And puts unnecessary strain on our bodies due to the lack of sleep, prolonged sitting and limited choices when it comes to nutrition and hydration. There is no wonder why runners can experience an increase in discomfort, body aches, swelling and even pain when traveling for a goal race!
In this ebook, I talk about my top tips for runners to maximize their travel experiences to improve race day performance. These tips are great for runners also looking to feel good and continuing training on vacation or while traveling for work!
Book includes links to a visual/audio version of the book and travel friendly exercises with demonstrations and voiced over instructions!
Traveling is stressful! And puts unnecessary strain on our bodies due to the lack of sleep, prolonged sitting and limited choices when it comes to nutrition and hydration. There is no wonder why runners can experience an increase in discomfort, body aches, swelling and even pain when traveling for a goal race!
In this ebook, I talk about my top tips for runners to maximize their travel experiences to improve race day performance. These tips are great for runners also looking to feel good and continuing training on vacation or while traveling for work!
Book includes links to a visual/audio version of the book and travel friendly exercises with demonstrations and voiced over instructions!