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Looking to train smarter, recover faster, and race stronger? This comprehensive guide is built for endurance athletes who want practical, evidence-based strategies to fuel performance and stay consistent all season long.
Inside, you’ll find:
✅ Fueling & hydration tips for daily training and race day
✅ Electrolyte guidelines and sweat testing instructions
✅ Carb loading strategies tailored for long runs and races
✅ Gear recommendations from a physical therapist & coach
✅ Mindset tools to sharpen mental toughness
✅ Sleep hygiene tips to improve recovery and energy
Created by a Doctor of Physical Therapy and running coach, this guide is perfect for runners, triathletes, and hybrid athletes who want a stronger foundation for performance, resilience, and longevity.
Download your copy and take the guesswork out of your training!
Looking to train smarter, recover faster, and race stronger? This comprehensive guide is built for endurance athletes who want practical, evidence-based strategies to fuel performance and stay consistent all season long.
Inside, you’ll find:
✅ Fueling & hydration tips for daily training and race day
✅ Electrolyte guidelines and sweat testing instructions
✅ Carb loading strategies tailored for long runs and races
✅ Gear recommendations from a physical therapist & coach
✅ Mindset tools to sharpen mental toughness
✅ Sleep hygiene tips to improve recovery and energy
Created by a Doctor of Physical Therapy and running coach, this guide is perfect for runners, triathletes, and hybrid athletes who want a stronger foundation for performance, resilience, and longevity.
Download your copy and take the guesswork out of your training!