Destination Race Preparation Guide

Planning a destination race? Whether you're traveling across the country or across the world, this FREE Destination Race Preparation Guide gives you everything you need to arrive confident, rested, and fully prepared for race day.

Created by a Doctor of Physical Therapy and running specialist, this guide breaks down exactly how to manage travel, fueling, hydration, sleep, recovery, and mindset so you can perform your best—no matter where your race takes you.

Inside the guide, you’ll learn how to:

• ✔️ Avoid travel fatigue and jet lag with smart logistics

• ✔️ Adjust your sleep schedule for new time zones

• ✔️ Fuel and hydrate properly before, during, and after travel

• ✔️ Pack smart with race-day essentials in your carry-on

• ✔️ Prevent stiffness, swelling, and aches during long flights or drives

• ✔️ Choose foods, electrolytes, and carb sources that support race-week performance

• ✔️ Prepare your gear for unfamiliar climates and variable weather

• ✔️ Use mindset strategies to stay calm, focused, and ready on race day

This downloadable guide includes detailed travel checklists, fueling recommendations, hydration strategies, sleep tips, exercises for travel days, and expert advice to help you feel strong from the moment you arrive.

Perfect for: Marathoners, half-marathoners, triathletes, and runners heading to out-of-state or international races!

Download your FREE Destination Race Preparation Guide today and take the guesswork out of race-week travel.

Your best race experience starts long before the starting line!