Episode 50: Coach Lauren’s Origin Story

What's up runners!

Milestone Episode Alert!  50th episode of the Up & Running Podcast is LIVE! 

In this special edition, we turn the mic toward Coach Lauren as she shares her origin story as a runner. From her first strides in middle school to a 20-year journey filled with lessons, challenges, and triumphs, this episode is a deep dive into what shaped her as an athlete, coach and PT.

What You'll Hear in This Episode:

✅ How Lauren first fell in love with running in middle school
✅The pivotal moments that defined her competitive spirit
✅Lessons learned from setbacks, successes, and everything in between
✅ How running has evolved for her over the past two decades

Whether you're just starting your own running journey or have been logging miles for years, Lauren’s story is sure to inspire and remind you why we lace up our shoes and hit the road for the long run! 

Resources & Links:
Connect with Coach Lauren @thepersonalizedrunningdoc

DM to learn more about REVIVE Female Running Retreat - Sept 25-28th! 

Don’t forget to subscribe, rate, and leave a review!

Thank you for being part of our first 50 episodes! Here’s to many more miles together.

You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!

Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Website: https://thepersonalizedrunningdoc.com

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources