Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025

Mar 5

Episode 48 is LIVE

️Australia Recap, How to Maintain Habits on Vacation & Our Big Goals for 2025

Jordan joins me on the pod for his second episode as guest co host to recap our December trip to Australia!

This week’s episode we discuss:

The importance of communication in a relationship
Logistics of traveling 30 hours to South Australia
Creating buy in when educating a teenager on how to properly structure strength training for functional and aesthetic goals!
The Aussie Christmas experience
How we prioritized nutrition and movement throughout our holiday to simply maintain the habit!
The importance of having flexibility in your training when on holiday - Not every month is for making progress, sometimes it is just about maintaining the habit.
Choosing accommodations based on accessibility & amenities
The balancing act in a relationship when one person is an extrovert while the other is introverted ( and what those actually mean!)
Putting our big scary goals for 2025 out there! Jordan’s officially training for a …. ! And I’m shooting for sub … in my half marathon!

Calls to action

Check out Antidote (https://antidotekitchen.au/) in Clare Valley! Highly recommend it!
Check out @tacticnutrition & Alex Parker, @aaparker1, on IG
Enjoy the episode drop a 👍 in my DMs on IG @thepersonalizedrunningdoc
Have a question, shoot me a DM on IG @thepersonalizedrunningdoc

Listen today! 🎧

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Links

Actionable Steps

Christina Clark

Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!