Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In
Episode 34 is Live! Zone 2, Cadence & 2024 Goals Monthly Check In
On this week’s episode of the Up & Running Podcast, we are talking about some hot topics in running & recent topics I have been discussing with my own athletes…
✅Zone 2 Training
️✅Cadence
Runners often like to utilize numbers to know for certain if they are doing the right things in their training & to give them some form of solace that the work they are putting in will directly correlate to their success in this sport.
❌But it isn’t that simple❌
So in this week's episode we are going to discuss:
➡️What zone 2 training really means?
➡️The different names for zone 2 training
➡️How often you ideally should incorporate zone 2 training
➡️Ways to maintain zone 2 on your runs & when it really matters
➡️If Zone 2 really exists for beginners?
➡️The ideal running cadence & how cadence can vary
We will also discuss the external factors that influence these objective numbers runners try so desperately to use to quantify exactly how well they are doing in the sport.
🚨Spoiler there are a lot of factors that go into this, so stop hyper fixating on the numbers & do the best you can!
At the end of the episode, I spend some time recapping my health and fitness goals in the gym and with running for 2024 and how it is going thus far! Will I reach my 2024 goals? 🧐
Honestly it is still TBD for most of them! But I’m showing up, putting in the work & hopeful for the remaining months! 👋
Listen today! 🎧
You can find this podcast on Apple Podcasts and Spotify!
And be sure to share the podcast with a runner who could use this knowledge in their ear on the run!
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