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Strength Training for Runners - A Practical Guide
Strength Training for Runners - A Practical Guide
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The Complete Endurance Athlete Training & Performance Guide
The Complete Endurance Athlete Training & Performance Guide
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The Hamstring Fix  1
The Hamstring Fix 1
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The Hamstring Fix 2
The Hamstring Fix 2
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It’s hard not to have expectations…

Going into yesterday’s race I had no expectations for getting a 5k PR. 

BUT I still had expectations for a estimated finish time AND I didn’t get anywhere near where I thought 🙅🏻‍♀️
3 Years Loving You ♥️

And growing out our hair😂

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