Personalized Running Program

Training on a Budget

Take the guesswork out of training with a personalized running program by The Personalized Running Doc.

This program is designed to help runners who are looking to simply maintain fitness or continue to train through the off season but don’t require as much 1:1 support.

What’s Included:

  • Customized training plan based upon your running experience, current training and running goals delivered via the final surge app.

  • Individualized running warm up including video demonstration with voiced over instruction.

  • 1 coached initiated monthly check in via email or text to discuss training modifications, schedule considerations and/or questions pertaining to training, fueling for performance, hydration habits, electrolyte supplementation, recovery, and stress management.

  • Weekly client initiated support and communication is available for questions via final surge, text or email.

  • Two training guides to help you with strength training, running, hydration, nutrition, sleep, and recovery throughout the program and beyond!

  • Program Add Ons:

    • Runner specific strength training program to complement your phase of training and performance goals!

Pricing:

  • Personalized Running Program without Strength Training

    • Per Month = $140

    • 3 Month Commitment = $420

    • 6 Month Commitment = $840

  • Personalized Running Program with Strength Training

    • Per Month = $ 165

    • 3 Month Commitment = $495

    • 6 Month Commitment = $990

    Clients will receive a FREE 30 Minute Coaching Call when program is paid in full to be utilized anytime throughout the program!